(212) 604-1300
Book an Appointment

Hip Sprain/Strain

Before you try to figure out how to heal a sprained hip, you need to get a firm diagnosis that indeed you do have a hip sprain and not a hip strain or something more serious. The symptoms of a hip sprain mimic other hip conditions that are prevalent in athletes and others who work out regularly. Leave the diagnosis and proper treatment to sports injury experts who know how to treat a hip sprain effectively. Begin a customized hip sprain recovery plan and learn how to prevent further strains. Call the nearest New York Pain Care office in NYC or northern NJ as soon as possible. Early intervention gives you the best chance at a complete hip sprain recovery.

What Is a Hip Sprain vs. Hip Strain?

Anatomy of hip sprain and strain
Anatomy of hip sprain and strain

A painful hip may result from a hip strain or hip sprain. A hip sprain occurs when you overstretch or tear a ligament, a fibrous connective tissue that joins one end of a bone to the other. The tough tissue offers stability and support to your hip structure. Damage to a ligament in your hip is a painful condition that can also reduce your range of motion.

A hip strain, on the other hand, occurs because of a muscle or tendon injury. Tendons attach your muscles to a bone. When injured, you experience mild or severe pain and other incapacitating symptoms. Like a sprain, this injury can limit your mobility.

Whether you develop a hip strain or sprain, an early diagnosis increases the odds of a successful outcome. Dr. Amr Hosny and the experienced pain management doctors at New York Pain Care provide effective sprained hip treatment that leads to pain relief. Visit them in one of their offices in Manhattan and across northern New Jersey in Union County, Bergen County and Morris County.

What Causes Hip Sprains and Strains?

Any activity that stretches muscles, tendons or ligaments beyond their limits can lead to a hip strain or hip sprain. Your doctor investigates the cause of the hip injury during the diagnostic process. The goal is to find the cause of your pain so you can receive the most effective sprained hip treatment. Common causes of these injuries include:

  • A sports injury, especially in contact sports
  • A sudden fall
  • Overuse of your hip
  • A prior injury in the same area
  • Poor exercise and training techniques
  • A rapid increase in activities that stretch the muscles and ligaments in the hip
  • Working the ligaments to exhaustion

At a New York Pain Care facility, your doctor asks about your medical history and recent physical activities while carrying out a physical examination of your hip. Imaging tests may be needed to confirm a diagnosis or rule out other causes. Then your pain management expert figures out how to treat a hip sprain that suits your lifestyle and your immediate needs.

Am I at Risk of Hip Sprain or Hip Sprain?

Any person at any age can suffer a sprained or strained hip, but some factors increase the risks. These risk factors include:

  • Prior injury on the hip
  • Poorly conditioned or weakened muscles
  • Advanced age
  • Participation in contact sports
  • Wrong choice of training equipment
  • Working in a wet, slippery environment
  • Failure to warm up sufficiently before exercising

Learning these risk factors protects you against hip injury. Preventing these hip injuries enhances your quality of life by avoiding the incapacitating pain and other symptoms. Your pain management doctor explains your risks and helps you develop proper training techniques.

Am I Suffering from Hip Sprain or Strain?

It’s difficult to tell if you’ve a strained a hip muscle or tendon or if you’ve sprained your hip ligaments. The symptoms are similar to each other and to other health issues, such as:

Seek sprained hip treatment from a doctor with expertise in this condition. A correct diagnosis leads to a successful hip sprain recovery. Some symptoms of a hip sprain or hip strain include:

  • A sharp pain after an injury to your hip or pelvis
  • Tenderness and soreness in your upper leg
  • Muscle cramps in your upper leg
  • Muscle spasms in your hip or upper leg
  • Swelling, bruising or redness in the affected area of your hip or thigh
  • Muscle stiffness after long periods of inactivity
  • Pain that worsens when you lift your leg to your chest
  • Reduced flexibility of your hip

Dr. Hosny leads the medical team at the state-of-the-art offices in New York City and northern New Jersey. He offers a multi-disciplinary approach to hip pain treatment. The board-certified and Harvard-trained pain specialist uses advanced technology for diagnosis and hip sprain treatment.

How Can I Heal a Sprained Hip?

Your doctor chooses the most effective hip sprain treatment based on your diagnosis. The pain management doctors at New York Pain Care rely on an interventional approach for how to treat a hip sprain, which may include:

  • The RICE technique. This acronym stands for rest, ice, compression and elevation. Resting reduces extended damage to your hip while ice treatment reduces pain, swelling and inflammation. Compression with a bandage reduces swelling while elevation of the affected leg higher than the heart reduces swelling.
  • Physical therapy. Doctors recommend individualized exercises based on your diagnosis. These exercises are designed to strengthen your muscles, relieve pain and ease tension. You may also undergo therapeutic ultrasound, massage and heat therapy.
  • Hip injections. Steroid injections into the affected muscles reduces inflammation and pain. PRP injections help heal the injured hip muscles.

After the diagnosis, Dr. Hosny and the medical team determine how to heal a sprained hip. The individualized approach to hip sprain and strain delivers better outcomes. If you experience persistent sharp hip pain after exercising or another strenuous activity, contact the nearest pain specialist office in New York City or New Jersey.

Page Updated on Dec 29, 2021 by Dr. Hosny (Interventional Spine Specialist) of New York Pain Care
Physical Therapy at NYPC

Customized treatment designed to increase strength, restore motion and alleviate pain.

Why Choose NYPC?

At New York Pain Care we do things differently - ensuring that you get the right care from the start.

New York Pain Care Awards

One of the most awarded spine and pain centers in New York City.

Financial District, NY
65 Broadway
Suite 1605
New York, NY 10006
Greenwich Village, NY
41 Fifth Avenue 
Suite 1C 
New York, NY 10003
Midtown, NY
56 West 45th Street
11th Floor
New York, NY 10036
East Brunswick, NJ
620 Cranbury Road
East Brunswick, 
NJ 08816
Paramus, NJ
140 Route 17 North
Suite 101
Paramus, NJ 07652
Englewood Cliffs, NJ
140 Sylvan Ave
Suite 101B
Englewood Cliffs, NJ 07632
Riverdale, NJ
44 Route 23 North
Suite 15B
Riverdale, NJ 07457
Cranford, NJ
216 North Ave E
Cranford, NJ, 07016

Top crossmenu