Ankle pain is any discomfort you feel around your ankle. It’s often accompanied by swelling. The most common reason for ankle injury is due to a sprain or strain. Some people, however, do complain of ankle pain even when there’s been no known injury. You can also suffer from referred pain, where another condition causes foot pain, lower back pain or sacrum pain, hip pain or knee pain along with the ankle pain.
Instead of at-home care, seek medical care for your ankle pain. To find ankle pain relief, consult a pain management doctor like the experts at New York Pain Care. Dr. Amr Hosny is a pain specialist who understands how to relieve ankle pain and is available at eight locations, including the Financial District in NYC and Paramus, NJ. In fact, they have three offices in NYC and five more throughout Morris, Union and Bergen Counties in NJ.
Your ankle has two joints and five bones that are held together by muscles, ligaments and tendons. When you overstretch or tear a ligament, the result is an ankle sprain. When you hurt your tendons or muscles, you have an ankle strain.
While these types of injuries can happen to anyone, certain activities, lifestyle choices and medical conditions make it more likely that you’ll suffer an ankle injury. Situations that may cause you to seek the best treatment for an ankle injury include:
Medical conditions that aren’t necessarily in your ankle can cause ankle pain as well. Whether it’s referred pain or radiating pain, the conditions that cause you to seek ankle tendon pain treatment include:
Dr. Hosny and his pain management team may suggest wearing appropriate footwear to provide ample support for your feet. If your shoes are wearing out, especially around the heels, replace them. Running or walking with these rundown shoes on hard surfaces can cause injuries, as the shock is not properly absorbed.
You can try other preventive measures as well. These tips not only prevent ankle injuries, but other injuries as well. Consider:
For a swollen ankle injury treatment, Dr. Hosny always recommends icing the area for 10 to 15 minutes every hour until the swelling comes down. For the pain, you should take pain medications such as ibuprofen. Another home ankle pain treatment is to elevate the ankle on pillows while you sit or sleep. You may also consider foot ankle pain treatment options that include:
Most ankle pain and ankle injuries can be treated without surgery by pain management doctors who are equipped with the latest medical technology and the most up-to-date medical knowledge. Dr. Hosny and the team at New York Pain Care represent your best option for getting the best care. Contact the office nearest you in New York City or northern New Jersey.
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